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5 Back To School Tips For Families Going Through A Divorce

Tips for going back to school

As summer draws to a close and children across the country prepare to return to school, it’s essential to remember that for families going through a divorce, this transition can be particularly difficult.

Here are some tips to help families navigate this period of change and ensure a smooth back-to-school experience for your children:

1. Clear Communication is Key

One of the most crucial aspects of co-parenting during and after a divorce is effective communication. Parents should work together to create a shared calendar that outlines the child’s schedule, including parenting plans, extracurricular activities, parent-teacher conferences, and more. There are numerous co-parenting apps available that can simplify this process, making it easier for both parents to stay informed and organized.

2. Notify the Teacher

It’s important to inform your child’s teacher about the divorce. While it might be uncomfortable, this information can be essential for the teacher to provide the necessary support. Behavioral changes in your child may be linked to the divorce, and a teacher’s insight can be invaluable in addressing any issues promptly.

3. Establish a Routine

Moving from a relaxed summer schedule to a more structured school routine can be challenging for any child. Parents can ease this transition by gradually introducing a routine ahead of time. This includes setting appropriate bedtimes, bath or shower times, and regular meal schedules. This adjustment period can help children adapt more smoothly to the school schedule.

4. Prepare for Questions

If you are newly separated, be prepared to discuss how to handle questions from your child’s peers. Other children may be curious about your family situation, especially if they have seen your child’s parents together before. Encourage your child to respond politely and comfortably, providing age-appropriate explanations about the divorce.

5. Allow Time to Cope

Finally, it’s crucial to give your child the time and space to cope with the divorce. This adjustment period is essential for any child, but it can be even more challenging as they transition back to school. School can bring up a range of emotions, so patience and understanding are key.

 As children head back to school amidst the challenges of divorce, clear communication, teacher involvement, routine establishment, preparing for questions, and allowing emotional space are all vital components to consider. By focusing on the well-being of your children and working together as co-parents, families going through a divorce can provide the necessary support and stability during this crucial period of adjustment. Remember, while divorce is undoubtedly a significant life change, with the right approach, families can successfully navigate the transition and ensure their children’s happiness and well-being remain a top priority.

We invite you to contact us for a consultation regarding your divorce.  You may contact the Law Offices of Rebecca Medina M. Medina by calling 559-324-5427 in Fresno or 858-285-4315 in San Diego.  You may also visit us at

Rebecca MedinaAbout the Author: Rebecca Medina

Rebecca Medina is an experienced Family Law attorney, mediator and Collaborative Divorce Lawyer serving the Fresno and San Diego areas. She handles cases ranging from complex divorce matters to child custody, spousal support, prenuptial/postnuptial agreements, QDROs and uncontested divorce cases. She was rated “Clients’ Choice” by Avvo.

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